Gentle Hatha Yoga and Svaroopa® Yoga explorations

So many reasons we begin our yoga practice…

  • seeking relief from aches and pains
  • seeking relief from anxiety and stress
  • seeking a sense of direction and fulfillment….

Often after much avoidance and excuses, we find ourselves in a yoga class and something shifts – we get a glimpse of the something more we’ve been looking for, we start to see the possibilities yoga holds.

Enjoy safe, gentle, meditative explorations of your unique body, breath and mind….

Immerse yourself in a nurturing yoga environment…

The Buddhist proverb says: “When the Student is ready, the teacher appears”!

The journey of a thousand miles begins with a single step!