Classes & Schedules

Whether you choose to dip your toes or dive into yoga…. you’ll find a wonderful experience awaits you!

No yoga experience?… no worries! I’m delighted to be your guide.  Join classes in Hatha Yoga or blissful Svaroopa® Yoga… several times and locations to fit your needs.

Svaroopa® vs Hatha: Class Descriptions

Begin with the ABC’s of Spinal Release, flow into the Essential Practices, Continue your exploration….. feel comfortable in an All Levels class…

Wonderful to join  the Svaroopa® Yoga practice at the beginning but jump in anywhere your schedule allows!

Svaroopa® Classes

January to June 2017

Heart of the Village Yoga – #206  2186 Oak Bay Avenue, Victoria, B.C.

Monday

10:00 – 11:30   Continuing

12:00 – 1:30    ABC’s of Spinal Release

Session 1: January 9 – Feb 27 *no class Feb 13 (7 classes)

Session 2: March 6 – April 24 *no class April 17 (7 classes)

Session 3: May 1 – June 26 *no class May 22 (8 classes)

Tuesday

6:00 – 7:30  Essential Practices

Session 1: January 10 – Feb 28 (8 classes)

Session 2: March 7 – April 18 (7 classes)

Session 3: May 2 – June 27 *no class May 23 (8 classes)

Wednesday 

11:00 – 12:30 All Levels

7:30 – 9:00 All Levels

Session 1: January 11 – Feb 22 (7 classes)

Session 2: March 1 – April 19 (8 classes)

Session 3: May 3 – June 28 * no class May 24 (8 classes)

Saturday

10:30 – 12:00   Magic 4 and More!

Session 1:  Jan 14 – Feb 25   6 classes   *no class Jan 21

Session 2:  March 4 – April 22     7 classes   *no class April 15

Session 3:   may 6 – June 24    6 classes   * no class may 20 & 27

Svaroopa® Yoga Essential Practices

Suitable for students new to Svaroopa® yoga and continuing students who enjoy the primary elements of Svaroopa® yoga. Basic principals of Svaroopa® yoga will be taught in the poses, propping and alignments, breathing practices…..and more!

Svaroopa® Yoga Continuing

Suitable for students who are experienced and would like to go deeper, adding more variations and new poses while continuing to maintain the openness of their spines.

Svaroopa® Yoga All Levels

Everyone welcome!

Magic 4 and More!

Learn 4 poses that will unravel your deepest spinal tensions and open to an experience of living in a more open and relaxed body and mind!

Registration and Pricing:

Spring Session classes open to all … no previous experience necessary. However, you must be able to get up and down from the floor.

Full series prices are listed by classes.  Missed classes to be made up within the session.

Drop-ins welcome – $22 pending class space.

Please register or contact me to confirm space in class.

Not sure which course to take, please contact me with your query.

For more details, please see the calendar.

Heart of the Village Yoga Studio    2186 Oak Bay Avenue, #206, Victoria, B.C.


Locations

Monterey Rec Center Spring 2017

Yoga Hatha Basics and Beyond

Monday 6:00 – 7:30

Session 1: January 9 – Feb 27 *no class Feb 13 (7 classes)

Session 2: March 6 – April 24 (7 classes)

*Register through Recreation Oak Bay   250-595-7946 or online at  recreation.oakbay.ca

Yoga Hatha Basics and Beyond

Begin here! Yoga Basics and Beyond is suitable for all levels of experience and interest. This class will explore classic Hatha poses and breathing practices in a safe and fun setting. As you progress in your practice, you’ll experience improved flexibility and strength; find a new sense of ease in movement, holding less tension in your body and  mind – and more! It all begins here. The 3 F’s not required – Fit, Fashionable or Flexible!!

Windsor Pavilion Spring 2017

Location: 2451 Windsor Rd, Victoria, B.C. 250-592-7275

Yoga for Every Body

Tuesday:  2:30 – 4:00

Session 1: Jan 10 – Feb 21 (7 classes)

Session 2: Feb 28 – April 18 (6 classes)

Wednesday:  1:00 – 2:30

Session 1: January 11 – Feb 22 (7 classes)

Session 2: Mar 1 – April 19 (6 classes)

Register online at recreation.oakbay.ca, by phone or in person.