Kathleen Kovach has been practicing various style of yoga, energy practices and meditation for over 25 years. She became a certified yoga instructor to share her passion and interest. She has earned two certifications: Hatha Yoga Certified Instructor and Svaroopa® Yoga Basic Instructor. Kathleen shares her experience and her joy of teaching at recreation centers, gyms, private studios and group facilities around Victoria. She truly believes yoga is for everyone at every age and stage of their lives and offers classes that encourage students to develop and explore at their own pace. Kathleen has taught special classes for kids and couples and continues to teach Hatha classes for beginners and intermediate students. She also teaches Svaroopa® Yoga – a meditative style of yoga that relieves tensions and associated pains stored deep in the body.
“Yoga is not about touching your toes but what you learn about yourself on the way down!” – Mark Nepo