Summer 2016 Yoga Schedule

June 14, 2016

Summer classes  at the Heart of the Village Studio begin July 4 and run to Aug 24th. See Schedules and Classes for dates and times.

Morning and evening times available to suite your schedule!

Check out the Mini Workshop class Wednesdays at 10:00. This 2 hour class will move every joint in your  body – you’ll feel great all over!

Please register to reserve your space.

Monterey Center classes will be on Tuesdays at 1:00. See Schedule for details.

Looking forward to a fun and Yoga filled Summer!

More news below...

Home Practice: Sequence for Spinal Release

January 22, 2012

This sequence is simple but effective at releasing spinal tensions. Add this to your daily home practice  after your Shavasana and Ujjayi Pranayama! I’ve listed the poses in order with a few brief alignments as a reminder of the poses we’ve practiced in class. The sequence (and every sequence) begins with a pose that releases […]

The Magic Four

November 26, 2011

The focus of this series is to get you familiar with the foundation poses, “The Magic 4” and your daily practice. #1:  Slow Motion Dive Prep:  Sit back in your chair, knees and feet wide. Walk feet in slowly until heels are under  knees and shinbones are vertical and parallel to each other. Turn toes […]

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